Sweat Etiquette


  • Please DO NOT touch screen or controls inside the sauna. They are preset so you will receive the full amount of health benefits.
  • Please close the sauna glass door gently and don’t forget to tightly close door after your session is over so the sauna stays hot for the next person to enjoy.
  • Please refrain from wearing perfume, cologne or scented lotions before your sauna as the person after you may have sensitivities or allergies.
  • The Good Life is a Quiet Zone. Please be mindful of others. If you have chosen to sauna with a loved one, please keep conversation and/or music to a considerate volume.
  • Please keep water outside the Sauna. There is a shelf outside the sauna door for your convenience. 
  • We recommend drinking plenty of water before, during and after your sauna session to stay hydrated. It helps your body sweat to eliminate toxins and be able to withstand the heat. 
  • Just a gentle reminder: If you are going to be late for your appointment, it may cut in to your sauna time if we have someone right after you.
  •  Towels are provided for you in the sauna room. You will take 2 white hand towels: 1 for your feet, 1 to wipe sweat off with. Also, 1 large bath towel to sit on and cover back rest if you choose to use one. You are welcome to bring your own large towel or cotton bathrobe to wrap up in from home. Thank you in advance for putting your wet towels in the hamper we have provided.
  • Please spray down the sauna after use with the natural disinfectant and  clean colored towel provided, so the sauna is ready for the next person.
  • Sauna Safety: When in doubt consult your Physician prior to use. Do not use if pregnant, have a pace maker, Lupus, a fever, a communicable disease, acute bleeding, or are intoxicated.
  • Relax, Rejuvenate, and enjoy your Infrared experience.


               520 S 7th Ave

        Broken Bow, Ne 68822


Infrared Sauna Therapy

    Sauna Hours

     Monday        9 am to 7 pm


    Tuesday        9 am to 7 pm


     Wednesday     Closed


    Thursday     9 am to 7 pm


     Friday          9 am to 7 pm  


      Saturday      9 am to 6 pm    


      Sunday              Closed